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                            <h1 class="h6 herald-mod-h herald-color">Tag • 適應障礙</h1>
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                               title="春節年假要沒了！醫示警開工恐爆「假期後憂鬱」　收心方式一次看">
                                <img src="/uploads/images/20260221/a8160cbdac0e27ba7a.png" alt="春節年假要沒了！醫示警開工恐爆「假期後憂鬱」　收心方式一次看"/>
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                                        春節年假要沒了！醫示警開工恐爆「假期後憂鬱」　收心方式一次看                                    </a>
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                                    <div class="meta-item herald-date"><span class="updated">2026-02-21</span>
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                                <p> 春節假來到尾聲，開工後回歸工作或學習時，常會感到情緒不適或備感壓力，這時就要小心「假期後憂鬱」的症狀，精神科醫師楊聰財表示，收假憂鬱通常3至7天即可恢復，這段期間建議多運動、調整飲食、透過社群分享生...</p>
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