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                            <h1 class="h6 herald-mod-h herald-color">Tag • 入耳式耳機</h1>
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                               title="AirPods 戴整天恐傷聽力！「60-60 原則」教你安全使用耳機">
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                                        AirPods 戴整天恐傷聽力！「60-60 原則」教你安全使用耳機                                    </a>
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                                    <div class="meta-item herald-date"><span class="updated">2026-08-10</span>
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                                <p> 隨著 AirPods 等無線耳機成為日常生活必備品，從通勤、運動到工作會議，不少人一戴就是數小時，但長時間接觸高音量聲音，可能在不知不覺中累積聽力傷害。世界衛生組織（WHO）指出，全球超過 10 億...</p>
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